Grated Fennel and Orange Radish Salad

I know it’s cliche to say, “We’re big salad eaters” since we’re plant-based, but I grew up on fresh salads from my mother’s garden, and this fennel and orange radish salad is one of my favorites. Momma started a lifelong love of fresh fruits and vegetables with her gorgeous gardens, and a solid, crisp salad is refreshing and yummy as often as I can get one.

I never really thought fruit would be good in a savory, tangy salad, but let me tell you what. This one is gold! There’s just something about crisp fennel and juicy oranges that feels like flipping a light on in your kitchen—bright, fresh, and a little fancy without trying too hard. This salad is my go-to when I want something that tastes like a reset but still feels special (and it’s so pretty on the table).

Why You’ll Like It

  • Cold, crunchy, and bright (aka the perfect counterbalance to anything warm and cozy, like a yummy veggie lasagna casserole).
  • Oil-free dressing that still tastes “restaurant” and is super easy with an immersion blender.
  • It’s make-ahead friendly. All you have to do is prep the veggies and dressing, then toss right before serving.
  • Endlessly flexible as you can swap arugula for mixed greens, pine nuts for sunflower seeds, basil for mint—still a win.

Pro Tips

  • If you’re prepping ahead, store fennel and radishes separate from oranges and greens, then toss right before serving.
  • If you want it extra “company-ready,” segment the oranges and squeeze the leftover membrane into your dressing jar for bonus flavor.
  • Fennel fronds = free garnish. Simply chop a tablespoon of fronds and sprinkle over the top.

Cost & Nutritional Comparison

  • Using sunflower seeds and mandarins, this salad costs about $9.00–$12.00 total (about $2.25–$3.00 per serving), compared with roughly $12.00–$16.00 for a similar citrus-fennel salad at many restaurants.
  • Nutrition (estimated): This oil-free dressing version is about 90 calories per serving, while a similar salad made with 2 Tbsp of olive oil-based dressing can add about 240 calories per serving from oil alone.

🌻 Final Thoughts


If you’re craving something that feels light, fresh, and just a little fancy, this citrus–fennel crunch salad is it. The fennel and radishes bring that satisfying snap, the mandarins add sweet sunshine, and the lemon–white balsamic dressing ties everything together with a bright, clean finish—perfect alongside soups, pasta, or anything cozy you’re balancing out.

Grated Fennel & Orange Radish Salad

A bright, crisp, refreshing salad with shaved fennel, juicy oranges, peppery radishes, and fresh herbs. Tossed in a zesty lemon–white balsamic dressing, this dish is light, elegant, and perfect as a starter or side.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Salad
Cuisine: American
Calories: 90

Ingredients
  

  • 1 medium fennel bulb grated thin
  • 2 oranges chopped
  • 4 –6 radishes paper-thin sliced
  • 2 cups arugula or mixed baby greens
  • 2 Tbsp chopped fresh basil
  • 1 Tbsp chopped fresh parsley
  • 1 Tbsp finely snipped chives
  • 2 Tbsp toasted pine nuts
  • or sunflower seeds
Lemon-White Balsamic Dressing
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp white balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 –2 tsp maple syrup to balance
  • 1 small garlic clove minced
  • Pinch sea salt
  • Fresh cracked black pepper
  • Optional: zest of 1/2 orange or lemon

Method
 

  1. Add lemon juice, vinegar, Dijon, maple syrup, garlic, salt, pepper, and any orange zest/juice to a blender.
  2. Blend until smooth, bright, and well combined; adjust sweetness or acidity to taste. (I use an immersion blender)
  3. Combine all salad ingredients in a large bowl.
  4. Drizzle with dressing just before serving and toss lightly.

Notes

Note: For a creamier dressing, blend in 1–2 Tbsp hummus.

Leave a Comment

Scroll to Top